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Family therapy is a type of therapy in which members of a family are treated. They may not be in the same room at the same time, but the members of the family are all counseled to encourage all members to partake in open communication and healing. For example, when parents are having problems with a child, they may all go to therapy together so that parents can learn about their child’s feelings and in turn, the child can learn about his or her parents’ feelings. This promotes understanding and empathy that is often the cause of communication problems.
Individual therapy is a form of therapy in which the client is treated one-on-one with a therapist. The most popular form of therapy, individual therapy may encompass many different treatment styles including psychoanalysis and cognitive-behavioral therapy.
The focus of couples counselling is on improving the quality of the relationship for both partners. Couples counseling looks at issues like communication, honesty, shared responsibilities, commitment, and mutual support. Many types of partnership can benefit from couples counseling, including married couples, couples preparing for marriage, co-habiting couples, dating couples, separated couples, and couples preparing for a divorce. Although originally developed as marital therapy, couples counseling now equally recognize and work with unmarried couples.